http://jrichar2.podOmatic.com Give it a listen! en-us podOmatic RSS Generator Sat, 17 Jan 2009 21:10:28 GMT Give it a listen! clean no J Richards <img src="http://jrichar2.podOmatic.com/mymedia/thumb/1126957/0x0_869957.jpg" alt="itunes pic" /><br />&nbsp; http://jrichar2.podOmatic.com/entry/2008-04-21T16_45_03-07_00 http://jrichar2.podOmatic.com/entry/2008-04-21T16_45_03-07_00 Mon, 21 Apr 2008 23:45:03 GMT 2008-05-28 2008-04-21 http://jrichar2.podOmatic.com J Richards 137 clean &nbsp; <img src="http://jrichar2.podOmatic.com/mymedia/thumb/1126957/0x0_843654.jpg" alt="itunes pic" /><br />&nbsp; http://jrichar2.podOmatic.com/entry/2008-04-09T20_55_17-07_00 http://jrichar2.podOmatic.com/entry/2008-04-09T20_55_17-07_00 Thu, 10 Apr 2008 03:55:17 GMT 2008-05-28 2008-04-10 http://jrichar2.podOmatic.com J Richards goju,guise,karate,self-defense 99 clean &nbsp;